Back in the Saddle...

Hello Family, 

So, I am Back in the Saddle Again! After taking a few years off from triathlon, living abroad and such, I am back participating and training in a sport I truly enjoy!With any sport, comes training and exercise--a vital thing needed to continue and improve or just not pass out as you attempt to cross the finish line. 

Well, here is a lesson learned quickly on a weekly ride I took this past Monday. I was excited to enjoy one of the last days of summer (at least around these parts) with a 13.5mile bike ride. Seeing as though I knew the route, I didn't think it necessary to take my phone. I mean, for what, I only use it to track my distances.  Yeah, can you see where this is going...

On the route, which is a lovely bike path called the Oak Leaf Trail, I have the opportunity to cross several bridges. Typically no issue, but on Monday, I hit the bridge with an awkward BOOM! Still riding along, all seemed well and no damage done. Pausing to take a drink, the furthest point from my apartment, I find myself moving slower and slower. I have a rear flat! No worries, I think, I have the emergency kit, I'm good. 

Keep in mind, this is an emergency kit I haven't practiced with in years and am not really sure where to begin. Fortunately  chivalry is alive in the Midwest! Casey and R.C., who happened to build motor-bikes, like the ones of Harley- Davidson fame (also born and bred in Milwaukee), assist with the change. And I am up and off again! 20 feet later, I realize I not only had one flat, but TWO! Are you kidding me? Yes, both tires popped and only one spare and no phone. 

Sadly, with every noise you can imagine, I made my way, riding my bike, back to the house. Praying each way, each pump of the pedal, "Dear God, PLEASE let me make it home!" Great thing about the Oak Leaf Trail is it's all shadowed; so you stay cool on hot days. Scary thing, when you are on a flat, heading home at dusk, is it's all shadowed! 

I am thankful to report I made it home, the rim is still in tacked and I still need a new tire. Needless to say, I ran yesterday and did Cross Training today!