Application is Key!

So I am taking this Milwaukee Writing Project Workshop as a part of my job for two weeks. The objective: Learn this program so better to assist teachers and docents with the Writing and Art Tour. In addition, be prepared to assist with instruction in the galleries as needed. This entire workshop is based on the concept of writing circles. Each day at the end of the day, we have writing circles, mine is called: The Hemingways.  So I figured, rather then let all this “good writing” go to waste, I would just add it to my blog as an effort to help me get revved up again. Our first writing circle selected topic was: Health and Fitness… Enjoy!

Health and Fitness are a key part of my life. Yes, “I’m one of those…”

I also make it a practice to read labels. I want to be sure I am aware of what is going both ON and IN my body. I have a simple rule—If I can’t pronounce it, I don’t buy it! I tend to choose water over soda, although I am partial to a cold Arnold Palmer in summer. And I am also a vegetarian, but I admit I still eat some fish when training, but after awhile it starts to taste gross too.

I move a little or a lot everyday. I tend to walk to work and in fact I am the Milwaukee Ambassador for my national runner’s club, Black Girls Run! No, you don’t have to be black to participate, but you do have to be a woman. It’s awesome watching these ladies transform before you.

In October of 2006 I made the decision to be a better me and live a different way. I haven’t looked back and have no regrets!

A Vision is More than Just Pictures!

This past Sunday I had the opportunity to meet with several ladies from my Runner’s Club with one focus… VISION and the creation of vision boards! Simply, a vision board is a creative opportunity to capture your heart and mind’s desire in one area. Contrary to belief this is not a new age ideal, but rather grounded in the ultimate Foundation!

 Habakkuk 2:2, of the New Living Translation, quotes the Lord, in saying, “Write my answer plainly on tablets, so that a runner can carry the correct message to others.” What’s that… a RUNNER!  Well of course, I was totally pumped to create an image that corresponds to my heart’s desire to run the next race to my full capacity, while representing the message (you may be the only Jesus someone ever meets). To be stronger… leaner… faster!  It was also great to see what the other ladies created to best express their voice.

The next day it snowed, well it is Wisconsin in January, so no big surprise there, right? But as I was walking to work, I found myself behind a Bob Cat mini snow plow that was clearing the walk way. It made me think back to my vision board, which is kindly displayed where I can see it as I exit my apartment each day, and the mental picture that comes to play. I thought to myself, “Wow, this is awesome; he is going to pave my whole way to work! I love it!” Well, little did I know he would be turning around shortly, still leaving a few blocks of my path to proceed down—covered in snow.

So here is my personal revelation that clicked as I was walking in… The vision (in this case getting to work) was still there, the line of sight (my building) still there. However, in this case it was just covered a bit and a little more effort needed to accomplish the goal (getting there on time!). (Side Note: I really wish someone would create snow boots that are safe, warm and fashionable!) And while my vision board is displayed nicely, where I can see it each day, capturing my heart and mind’s desire, featuring words and phrases to keep me pumped…  I still have to put the work in (running, cross training, etc.) and the effort (abs are made in the kitchen after all) to reach it! Remain focused and get it done!

I RUN This Town: Miami

Greetings Friends and Family and Merry Christmas, Happy Hanukkah and of course Festivus, 


It's been about a month since I last shared a little about Laci, so I want to be sure and bring you up to the latest. 


Many of you know, I am an athlete and a triathlete and of course a runner! Earlier this month, I had the opportunity to venture south-- Miami that is, with momma and Someone Special in my fifth1/2 marathon!! I still can't believe I have taken the time to train and run five, with my sites set on number six, seven, and eight for 2012 already! 


As a part of my love of health and fitness, I ran across (literally) a national runners group called Black Girls Run. I met another young lady at a race, wearing their shirt. Long story short, Someone Special suggested I look them up on the internet. I did! And next thing I know, I am now the Running Ambassador for the city of Milwaukee. Whoa! Well, the ladies asked me to be sure and post video to the group's FB page about this experience. Being the shy girl that I am, or is that ham, I gladly obliged. I wanted to share the experience with each of you as well! ENJOY!

Here's a final pic at the finish line with some of the ladies from Black Girls Run South Florida!

 and yes, I am wearing a dress! LOVE IT! Until the New Year!

Back in the Saddle...

Hello Family, 

So, I am Back in the Saddle Again! After taking a few years off from triathlon, living abroad and such, I am back participating and training in a sport I truly enjoy!With any sport, comes training and exercise--a vital thing needed to continue and improve or just not pass out as you attempt to cross the finish line. 

Well, here is a lesson learned quickly on a weekly ride I took this past Monday. I was excited to enjoy one of the last days of summer (at least around these parts) with a 13.5mile bike ride. Seeing as though I knew the route, I didn't think it necessary to take my phone. I mean, for what, I only use it to track my distances.  Yeah, can you see where this is going...

On the route, which is a lovely bike path called the Oak Leaf Trail, I have the opportunity to cross several bridges. Typically no issue, but on Monday, I hit the bridge with an awkward BOOM! Still riding along, all seemed well and no damage done. Pausing to take a drink, the furthest point from my apartment, I find myself moving slower and slower. I have a rear flat! No worries, I think, I have the emergency kit, I'm good. 

Keep in mind, this is an emergency kit I haven't practiced with in years and am not really sure where to begin. Fortunately  chivalry is alive in the Midwest! Casey and R.C., who happened to build motor-bikes, like the ones of Harley- Davidson fame (also born and bred in Milwaukee), assist with the change. And I am up and off again! 20 feet later, I realize I not only had one flat, but TWO! Are you kidding me? Yes, both tires popped and only one spare and no phone. 

Sadly, with every noise you can imagine, I made my way, riding my bike, back to the house. Praying each way, each pump of the pedal, "Dear God, PLEASE let me make it home!" Great thing about the Oak Leaf Trail is it's all shadowed; so you stay cool on hot days. Scary thing, when you are on a flat, heading home at dusk, is it's all shadowed! 

I am thankful to report I made it home, the rim is still in tacked and I still need a new tire. Needless to say, I ran yesterday and did Cross Training today!