Application is Key!

So I am taking this Milwaukee Writing Project Workshop as a part of my job for two weeks. The objective: Learn this program so better to assist teachers and docents with the Writing and Art Tour. In addition, be prepared to assist with instruction in the galleries as needed. This entire workshop is based on the concept of writing circles. Each day at the end of the day, we have writing circles, mine is called: The Hemingways.  So I figured, rather then let all this “good writing” go to waste, I would just add it to my blog as an effort to help me get revved up again. Our first writing circle selected topic was: Health and Fitness… Enjoy!

Health and Fitness are a key part of my life. Yes, “I’m one of those…”

I also make it a practice to read labels. I want to be sure I am aware of what is going both ON and IN my body. I have a simple rule—If I can’t pronounce it, I don’t buy it! I tend to choose water over soda, although I am partial to a cold Arnold Palmer in summer. And I am also a vegetarian, but I admit I still eat some fish when training, but after awhile it starts to taste gross too.

I move a little or a lot everyday. I tend to walk to work and in fact I am the Milwaukee Ambassador for my national runner’s club, Black Girls Run! No, you don’t have to be black to participate, but you do have to be a woman. It’s awesome watching these ladies transform before you.

In October of 2006 I made the decision to be a better me and live a different way. I haven’t looked back and have no regrets!